I decided to finally take the plunge and get my own whole body vibration (WBV) machine. All you do is stand on it. The benefits have been proven for a over a decade in medical settings for stimulating the lymphatic system,

multiple sclerosis, Parkinson's disease, arthritis, post stroke, and improving athletic performance among athletes.

I'm interested in the other benefits.

It's not a substitute for working out, rather an adjunct.

As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

It's great for improving flexibility, bone density, balance, strength, and improving chronic pain.

This one is super heavy duty, it can hold #330. It's not a cheap imitation, it's the professional machine.