Be your own trainer: For fitness enthusiasts and beginners, there is nothing better than directing your own aerobics and weightlifting routines. With these small hand-held weights, you can add new elements to your daily workout based on what suits you and your personal needs and preferences best. You don't have to rely on trainers or high-end machines.

Different trainings: Although most exercises involve aerobic or weight training, you can use these miniature hand weights to make new rotations on things. Combine aerobic exercise and resistance training. You can exercise your creative muscles during kicking or cool boxing. You can take it with you at any time during yoga, walking outside, or even walking the dog to improve your physical fitness.