1. This product is equipped with 2pcs high-density foam handles, 2pcs ankle straps, 1pcs door anchors, 5pcs resistance bands , 1pcs bag.

2. High strength metal hook, safe and stable, good load-bearing capacity.

3. Combined with any fitness level-each band includes colored bands that provide weight resistance between 10-30 pounds for a total resistance weight of 100 pounds.

4. It has the same training methods as dumbbells and is very portable, either in place or fixed to the door. It's powerful enough to stimulate your muscles.

5. Perfect for yoga, pilates, workout, and home-based strength training.