Good value for the price. If you just need a basic foam roller, you can't go wrong with this one. I have used it extensively and have no major complaints. It is plenty firm to loosen the muscles and connective tissues anywhere in your body. The diameter of the roller is both wide enough to not feel like you're rolling on a golf ball yet narrow enough to get into areas you're trying to work on, including around the scapula, pecs, and hip flexors.

Because it is a smooth surface, it can be a little slippery when rolling on wet skin/clothes or if the floors are slippery (i.e. tile floors). Best to roll it on a yoga mat in these situations.